gym instructor
level 2
Level 2 gym instructor Course –
Start Date: 27th april 2024
Pre Requisites: Learners must be 16 years or above
YMCA Credits: 21
Duration: 6 Weeks
Day 1 Introduction to the gym, working in a gym environment
Day 2 How to instruct
Day 3 How to prepare a gym session
Day 4 Customised exercise programme instruction
Day 5 Continuous assessment, theory assessments
Day 6 Practical Exam Day
Please note: To become a Level 3 Personal Trainer you will need this Level 2 qualification.
Breakdown:
Assessment: 1 Practical exam, 1 multiple choice exam, 1 online multiple choice assessment, ongoing continuous practical assessments throughout the course.
Location: Home learning, theory and practical sessions at Rare Fitness Braintree
Tutor: Gracie Cocksedge
Cost: £900
If you require monthly payment scheme of 3 payments of £325, final payment must be made before the final practical exam day.
You Will Learn To:
Safely use all gym equipment
Instruct others how to use gym equipment
Health and safety in the gym environment
Effectively use and instruct free weights and resistance equipment
Perform a warmup and cooldown
Conduct body weight exercises
Demonstrate suitable etiquette in a gym environment
Next Course Start Date: 20th January 2024
Qualifications
“
success stories
Meet our students who have passed and thrive as Personal Trainers:
Coming from a swimming background, Chloe had no interest in the gym and was “gym unfit”.
When lockdown happened, she started doing Hiit from home and
going on runs – soon she fell in love with fitness.
Chloe is a PT and regularly teaches CrossFit classes, HIIT, Boot Camp and Circuits. She loves how varied these classes are.
amy wanted to pursue her passion for exercise and have a career helping others find the love for a fit and healthy lifestyle.
quickly after passing amy has 4 weekly pt clients and about to
run 3 online fitness classes a week.
amy has taken her knowledge to her workplace and is teaching
a weekly fitness class promoting healthy lifestyle and fitness.
Having suffered from COVID-19 and the pressures of lockdown GRAHAM’s goal was to create a positive from a negative.
My fitness and wellbeing deteriorated, along with HIS confidence.
graham STARTED HIS BUSINESS IN MAY 2021 USING KO FITNESS AND THERAPY IN BRAINTREE TOWN. workING on a 1-1 basis increasing HIS clients . Mobility, FLEXIBILITY, Core and Body Strength.