Our Participants

"If you've have any doubts, don't! Just book it, you won't regret it for a second. I won't lie, it's hard work but so worth it and I wouldn't have wanted to study with anyone else." - Tess Gustard, fully qualified ETM and Step Instructor

 

"I would recommend these courses to anyone looking to start out in a career in fitness!" Tina Paige, fully qualified ETM and Step Instructor

 

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Personal Trainer Level 3

 

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer.

 

This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

You will receive comprehensive learning resources and all the guidance and support needed to pass the course.

 

On the course you will learn to…

 

  • anatomy and physiology including:
    - the heart and circulatory system
    - the musculoskeletal system
    - postural and core stability
    - the nervous, endocrine and energy systems and their relation to exercise and health
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • how to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
  • how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

 

Price - £1750.00

This course enables you to become a Personal Trainer and will take 5 weeks to complete. This price is the total you will pay for this qualification and includes:

 

  • YMCA Awards Level 3 Certificate in Personal Training
  • Recognition from REPs
  • full course materials
  • exam papers
  • online support
  • small group and personal learning

 

Course Details

All our courses operate at Braintree Leisure Centre, Panfield Lane, Braintree. Please note, if the minimum number of participants is not reached then the course may have to be rescheduled.